The Unscripted PharmacistKai

Free

The Unscripted Lab

The free CGM lab that goes with the book. A lab of one. You.

Your body. Your data.

Your A1C is a 3-month average. A CGM, the glucose sensor you wear on your arm, shows you the whole movie.

In the Lab you learn to:

  • Read your own glucose graph.
  • See how a meal, a walk and the order you eat show up.
  • Spot what moves your line besides food: sleep, stress, movement.
  • Design and run your own test.
  • Know what a CGM can't tell you.

One email a day. Free. No CGM? A ketone meter works too.

I take no money from CGM or lab companies.

Before you start

Type 1 diabetes is a different disease. None of this is built for it.

On insulin or a sulfonylurea (glipizide, glyburide, glimepiride)? Those cause lows. Talk with your prescriber before you change how you eat.

On an SGLT2 inhibitor (empagliflozin, dapagliflozin, canagliflozin, ertugliflozin)? Talk with your prescriber before you cut carbs or fast.

Your guide comes by email the minute you sign up. Then the Lab, one day at a time. Unsubscribe anytime. Privacy.